As we are living in an advanced tech world, we have many different tech gadgets to entertain us and make us relax sometimes when we really stressed. We also need some time to have fun and enjoyment and also want to spend some quality time with our family members and watching TV is the nice time we can get along with our family members so that we can spend some time with them.
You can enjoy and have fun in front of a TV but you have never thought about the side effects or the negative side of watching TV all throughout the day. But it’s the time to wake up and say goodbye to the bad habits while watching TV on the entire day which makes us increase our weight indirectly.
Here are some of the ways of how your TV is making you gain weight considerably.
Stops mobility: Watching TV programmes make us sit in a single place and stops our mobility which is not at all a good sign for having a fit and strong body.
Increased eating of snack: It makes us build a habit of eating a snack which may be of fried ones, pop-corns, unhealthy food instead of focussing on keeping a low carb diet etc.
Eating the entire diet: Consumption of the entire meals for a day in front of TV becoming a huge problem for the parents since Children are the main focus of attraction of many TV programmes. Even the older people get used to it in watching television programmes without having any break.
No time for physical exercises: Since they are watching TV programmes all throughout the day there is only a little or no time for doing any physical activity.
Sacrificing sleep: Some people often sacrifice their sleep and get involved in watching TV programmes continuously which also one of the reasons for increased weight.
No time for family: There is less family time for the older people as they are much involved in the TV programmes and they will not have an adequate time for spending along with their children.
Increases stress: It increases the stress level of the individual by watching too many programmes indirectly and also makes us a little bit lazy for not doing the work, and thus increases its side-effects.
Become an addiction: It becomes an addiction for the people to get away from the TV and other tech gadgets which make them a doll in front of a TV.